Weigh In record (no journal entry) for 29 January 2021
|
169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
2156 kcal
|
Fat: 86.70g | Prot: 113.42g | Carb: 206.81g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pumpkin Pie, Lay's Lightly Salted Potato Chips, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cornbread (Home Recipe), Pork Shoulder (Whole, Lean Only) . Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|