Weigh In record (no journal entry) for 29 January 2021
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190.7 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1467 kcal
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Fat: 46.33g | Prot: 108.16g | Carb: 144.18g.
Breakfast: Tesco Strawberry Jam, Porridge, Whole Milk. Lunch: Activia Strawberry Yogurt, Celery , Dry Vegetarian Bouillon, Onions , Tesco Parsnips. Dinner: Green Giant Original Sweetcorn, Tesco White Cabbage, Tesco Carrot, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Fruitcake . more...
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losing 6.2 lb a week
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pepethepup0's weight history
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