Weigh In record (no journal entry) for 29 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2809 kcal
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Fat: 142.50g | Prot: 99.65g | Carb: 194.51g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Gegrilde Kipfilet, Remia Bakken en Braden, Ei. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Euro Shopper Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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