Weigh In record (no journal entry) for 29 January 2021
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153.4 lb
Lost so far: 10.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1663 kcal
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Fat: 61.55g | Prot: 96.95g | Carb: 151.26g.
Breakfast: Plátano, Muesli (Frutos Secos), Nestlé Crunch Cereales, Hacendado Cereales Integrales sin Azucar, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Salmorejo, Suchard Chocolate Bio 70% , Hacendado Zanahoria, Calabacín, Hacendado Solomillo de Pavo. Dinner: Huevo, Vino Tinto de Mesa, Hacendado Zanahoria, Hacendado Hummus Classic, Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas. Snacks/Other: Café con Leche Semi Descremada. more...
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714 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Pasos - 1 hour, Apple Health - 22 hours. more...
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losing 1.2 lb a week
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