Weigh In record (no journal entry) for 29 January 2021
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213.0 lb
Lost so far: 20.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2187 kcal
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Fat: 73.93g | Prot: 120.91g | Carb: 248.85g.
Breakfast: Kariniemi Kananpojan Jauheliha, Porkkanat, Cocovi Kookosöljy, Ruusukaali, Sipulit, Kaali. Lunch: Express Diet Omena-Kaneli Riisipuuro, Elovena Kaurahiutale. Dinner: Aurinkokuivatut Tomaatit, Suolakurkut, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Valio Smetana, Kurkku, HK Saunapalvikinkku, Valio Edam, Kotimaista Jauhoinen Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Oululainen Hapankorppu, Omena (Granny Smith), Risetti Pellavansiemen . more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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