deliafaraz's Journal, 29 January 2021

176.4 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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531 kcal

Fat: 22.17g | Prot: 7.77g | Carb: 80.99g.   Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Chatime Jasmine Greentea, Sari Roti Roti Isi Coklat Keju. more...

2965 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...