Weigh In record (no journal entry) for 29 January 2021
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195.3 lb
Lost so far: 30.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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922 kcal
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Fat: 38.85g | Prot: 67.06g | Carb: 73.55g.
Breakfast: Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Pão Francês sem Miolo, Ovo Frito. Dinner: Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Lindt Bombom, Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Café, Café. more...
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losing 4.6 lb a week
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