Weigh In record (no journal entry) for 29 January 2021
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159.8 lb
Lost so far: 44.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1172 kcal
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Fat: 43.36g | Prot: 66.40g | Carb: 134.81g.
Breakfast: Ubi Ungu Rebus, Telur Dadar, Jack N Jill Piattos (12g), Siantar Top Goriorio. Lunch: Lengkeng, Siantar Top Goriorio, Tahu Kukus, Sawi Dimasak (dari Segar), Babi Panggang (Hanya Daging yang Dimakan). Dinner: Sawi Dimasak (dari Segar), MILKU Susu Coklat, Tahu Kukus, Telur Rebus, Siomay, Tahu Bakso. more...
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losing 0.6 lb a week
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