Weigh In record (no journal entry) for 29 January 2021
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233.2 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2739 kcal
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Fat: 45.86g | Prot: 117.13g | Carb: 455.22g.
Breakfast: Paprika (Punainen), Kahvi, Valio Polar Kevyt 10, X-Tra Avokado, Oululainen Jälkiuunileipä. Lunch: Tonnikalapasta. Dinner: Tonnikalapasta. Snacks/Other: Makuuni Irtokarkit, M Nutrition Anabolic Overdrive. more...
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losing 3.1 lb a week
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Umpahpah's weight history
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