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slow and steady. doing my best!
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191.1 lb
Lost so far: 8.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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90 kcal
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Fat: 3.14g | Prot: 2.21g | Carb: 13.54g.
Snacks/Other: Coffee with Milk and Sugar, Nescafe Cappuccino Unsweetened. more...
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losing 15.4 lb a week
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