Weigh In record (no journal entry) for 28 October 2013
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1741 kcal
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Fat: 98.40g | Prot: 114.58g | Carb: 97.75g.
Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Bacon, Flour Tortilla. Lunch: Lean Cuisine Honestly Good Lemongrass Salmon. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Fritos Original Corn Chips (Package). more...
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gaining 1.2 lb a week
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