Weigh In record (no journal entry) for 28 January 2021
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179.3 lb
Lost so far: 10.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1271 kcal
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Fat: 61.75g | Prot: 50.36g | Carb: 138.58g.
Breakfast: Spinach , Gluten Free Bread, Earth Balance Natural Buttery Spread, Egg. Lunch: Tangerine, Snap Kitchen Roasted Zucchini & Squash, Trader Joe's Organic Light String Cheese, Jollibee Pancit Palabok. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Cooked Mushrooms (Fat Added in Cooking), Broccoli , Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Sahale Snacks Tuscan Almonds with Parmesan + Herbs. more...
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losing 3.5 lb a week
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