Weigh In record (no journal entry) for 29 January 2021
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170.4 lb
Lost so far: 66.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1664 kcal
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Fat: 57.29g | Prot: 53.94g | Carb: 233.10g.
Breakfast: Marmite Marmite, Asda Free Range Medium Eggs, Warburtons Wholemeal with Rye, Vitalite Dairy Free Butter, Asda Free Range Large Egg, Green Tea. Lunch: Tuna Surprise. Dinner: Grape Tree Soft Apricots , Green Tea, Apples, Asda Banana, Asda Extra Special Medjoul Dates . Snacks/Other: Dairy Milk Dairy Milk Out of The Blueberry, Dairy Milk Diary Milk Coconutty, Fibre One Milk Chocolate Popcorn Bar, Black Tea, Asda Extra Special Chocolate & Cocoa Coated Almonds. more...
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losing 1.4 lb a week
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