Weigh In record (no journal entry) for 28 October 2013
|
191.2 lb
Lost so far: 33.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1406 kcal
|
Fat: 52.62g | Prot: 61.73g | Carb: 175.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Ghirardelli Sweet Ground Chocolate and Cocoa, Coffee (Brewed From Grounds), PJ's Organics Breakfast Burrito. Lunch: El Monterey Shredded Steak & Cheese Burrito. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Brussels Sprouts (from Fresh), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Ben & Jerry's Chocolate Therapy Ice Cream, Sunnyside Farms Black Raspberry Cheesecake Ice Cream, Hershey's Milk Duds Snack Size. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|