ayu fitri21's Journal, 26 November 2020

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.37g | Prot: 80.56g | Carb: 221.39g.   Breakfast: WRP Lose Weight, Sari Roti Roti Tawar (1). Lunch: Mie Ayam, Nasi Pecel. Dinner: Petis, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2305 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Aerobics - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...