Weigh In record (no journal entry) for 29 January 2021
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1500 kcal
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Fat: 50.25g | Prot: 89.23g | Carb: 172.03g.
Breakfast: Buah Naga, ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Jeruk, Manggis. Dinner: Nasi Putih, Ikan Gurame, Putih Telur Matang, Sawi Putih, Pisang Goreng, Wortel Dimasak, ABC Saus Sambal , Tahu Kukus, Telur Rebus. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung. more...
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losing 3.9 lb a week
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