Weigh In record (no journal entry) for 29 January 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1097 kcal
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Fat: 29.60g | Prot: 46.07g | Carb: 159.40g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cumi Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kaldu Jamur, Finna Food Sambal Terasi Uleg, Cumi Goreng, Bayam Dimasak (dari Segar), Blue Band Mentega, Telur Dadar, Nasi Putih. Snacks/Other: ABC Saus Sambal , Dimsum, Moon Cake Moon Cake. more...
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losing 0.5 lb a week
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