Weigh In record (no journal entry) for 23 January 2021
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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949 kcal
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Fat: 32.48g | Prot: 81.37g | Carb: 83.58g.
Breakfast: 2% Fat Milk, Toasted Wheat or Cracked Wheat Pita Bread, Merve Soujouk Sucuk, Hannaford Brussels Sprouts, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Veal Cutlet or Steak (Lean Only Eaten). Dinner: Trader Joe's Sliced Halloumi Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Other: Wellsley Farms Organic Yellow Corn Tortilla Chips , Nestle Sweetened Condensed Milk, Hershey's Special Dark Cocoa Powder. more...
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losing 0.0 lb a week
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