Weigh In record (no journal entry) for 29 January 2021
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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451 kcal
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Fat: 9.97g | Prot: 53.15g | Carb: 33.00g.
Breakfast: Cooked Egg White. Lunch: SuperIndo Kerupuk Ikan, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Cooked Egg White. more...
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losing 1.5 lb a week
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irautamia's weight history
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