|
hari ini berat badan ku dr 6.10 ke angka 6.05 tiap pagi menikmati dan mensyukuri digit2 berkurang ...alhamdulillah tetap lanjut berjuang diet
|
136.7 lb
Lost so far: 20.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1191 kcal
|
Fat: 33.81g | Prot: 60.39g | Carb: 165.58g.
Breakfast: Tomat Merah, Wortel Dimasak, Kurma Medjool, Kacang Almond, Pepaya Muda. Lunch: Nanas, Telur Rebus Lunak, Lemonilo Mie Goreng. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang, Telur Rebus Lunak, Ubi Jalar (Manis). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggra kurnia rezeki's weight history
|