Weigh In record (no journal entry) for 28 October 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1004 kcal
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Fat: 29.07g | Prot: 78.50g | Carb: 103.52g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lean Cuisine Steak Tips Portabello. Snacks/Other: Egg Custard Pie. more...
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losing 7.0 lb a week
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anchau's weight history
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