Weigh In record (no journal entry) for 29 January 2021
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1052 kcal
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Fat: 29.22g | Prot: 41.11g | Carb: 160.68g.
Breakfast: Kismis (tanpa Biji), Nescafe Classic, Apel, Alpukat, Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: Bolu Pisang, Putih Telur Matang, Soto Daging. Dinner: Sidomuncul Tolak Angin, Bubur Jagung, Bolu Pisang, Apel Fuji. more...
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1886 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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