Weigh In record (no journal entry) for 29 January 2021
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257.1 lb
Lost so far: 5.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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925 kcal
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Fat: 21.20g | Prot: 41.05g | Carb: 164.50g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry, Onions . Dinner: Onions, White Rice, Chicken Stir Fry, Kimchi. Snacks/Other: Banana, Orange, Tamarillo. more...
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losing 9.3 lb a week
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