|
Ok On Wednesday January 13 th I meet my goal weight Now come the hard part to maintain it I am Going to get weight first thing tomorrow morning I am nervous because I do not mind the numbers I h does night Kehlani higher then it has to say a little prayer for me because I am trying do you do this Yeah healthy way
|
90.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1200 kcal
|
Fat: 35.94g | Prot: 68.72g | Carb: 140.80g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Betty Crocker Au Gratin Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: Carrot Cake with Icing. more...
|
steady weight
|