Weigh In record (no journal entry) for 28 October 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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526 kcal
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Fat: 15.01g | Prot: 33.09g | Carb: 68.25g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (from Frozen), White Rice (Long-Grain, Cooked), America's Choice Peppers & Onions Stir Fry. Snacks/Other: Grapes, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 12.3 lb a week
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