Weigh In record (no journal entry) for 28 October 2013
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147.8 lb
Lost so far: 2.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1667 kcal
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Fat: 62.51g | Prot: 139.61g | Carb: 165.22g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Janet salad, Newman's Own Caesar Dressing, Feta Cheese, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Janet Janet maple glazed chicken. Snacks/Other: Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2133 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 45 minutes, Sitting - 11 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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