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johnpersico
Journal
14 Jan 11
johnpersico's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
2806 kcal
Fat: 64.01g | Prot: 67.37g | Carb: 492.71g.
Breakfast:
Coffee with Sugar.
Lunch:
onion rings, Root Beer.
Dinner:
squash, cod, pea soup.
Snacks/Other:
ginger ale, chocolate, port.
more...
2350 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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