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Keddie
Journal
14 Jan 11
Keddie's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
265.6 lb
Lost so far:
30.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1172 kcal
Fat: 27.92g | Prot: 94.19g | Carb: 152.74g.
Breakfast:
Peanut Butter, Apples .
Lunch:
Fiber One Chewy Bars.
Dinner:
Bananas, Mushrooms , Onions , chunky Italian garden pasta sauce, Roast Turkey Breast Tenderloin.
more...
3175 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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