Weigh In record (no journal entry) for 28 January 2021
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188.7 lb
Lost so far: 0.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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619 kcal
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Fat: 19.82g | Prot: 20.41g | Carb: 93.58g.
Breakfast: Water , Great Value Non-Dairy Coffee Creamer, Clover Honey, Cream Of Wheat, Sue Bee Honey, Coffee. Lunch: Water . Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Water . more...
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losing 7.7 lb a week
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