Weigh In record (no journal entry) for 28 October 2013
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1035 kcal
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Fat: 77.24g | Prot: 67.22g | Carb: 26.74g.
Breakfast: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Coffee, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds. Lunch: Swiss Cheese, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Mariani Roasted and Salted Almonds. Snacks/Other: Green String Beans, Green String Beans, Cos or Romaine Lettuce, Cos or Romaine Lettuce. more...
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losing 8.4 lb a week
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