Weigh In record (no journal entry) for 29 January 2021
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90.4 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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892 kcal
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Fat: 20.53g | Prot: 32.00g | Carb: 156.48g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit, Kakao Bubuk (tanpa Gula), Pisang. more...
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gaining 1.0 lb a week
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crystallx's weight history
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