Weigh In record (no journal entry) for 28 January 2021
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179.8 lb
Lost so far: 11.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1118 kcal
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Fat: 19.62g | Prot: 48.14g | Carb: 207.18g.
Breakfast: Gardein The Ultimate Beefless Ground, Heinz Tomato Ketchup, Goya Red Kidney Beans (Low Sodium), Mission Avocado, Pace Picante Medium Salsa, Mott's Applesauce (No Sugar Added), Follow Your Heart Original Vegenaise, Zucchini , Onions , Cooked Young Green Onion (from Fresh), Hot Chili Pepper, Boiled Potato. Lunch: Great Value Peaches & Cream Instant Oatmeal. Dinner: Kronos Whole Wheat Pita Bread, Gardein The Ultimate Beefless Ground, Heinz Tomato Ketchup, Goya Red Kidney Beans (Low Sodium), Mission Avocado, Pace Picante Medium Salsa, Follow Your Heart Original Vegenaise, Zucchini , Onions , Cooked Young Green Onion (from Fresh), Hot Chili Pepper, Boiled Potato. Snacks/Other: Stretch Island Fruit Fruit Leather. more...
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losing 2.8 lb a week
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