Weigh In record (no journal entry) for 28 January 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1243 kcal
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Fat: 43.05g | Prot: 95.80g | Carb: 120.84g.
Breakfast: Oroweat Pan Mantequilla y Leche , Heinz Catsup, Huevo. Lunch: Arroz Blanco, Papa Cocida, Toks Consomé con Pechuga de Pollo. Dinner: Oroweat Pan Mantequilla y Leche , Tuny Atún en Agua. Snacks/Other: Falcon Proteina Vegana, Cacahuates sin Sal Secos Tostados, Oroweat Pan Mantequilla y Leche , Mantequilla de Maní. more...
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gaining 0.0 lb a week
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