Weigh In record (no journal entry) for 28 January 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2732 kcal
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Fat: 96.07g | Prot: 95.18g | Carb: 344.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise , Boiled Egg, White Bread (Home Recipe or Bakery), 2% Fat Milk. Dinner: Spaghetti Bolognese, Parmesan Cheese (Grated) , Pinot Noir Wine . Snacks/Other: Quaker Yogurt Vanilla Granola Bar, Milk Chocolate Coated Raisins , Green Tea, Coffee with Cream and Sugar, Butter , e.d. Smith Raspberry Jam, White Bread (Home Recipe or Bakery), 2% Fat Milk. more...
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losing 11.2 lb a week
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