Weigh In record (no journal entry) for 28 January 2021
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1401 kcal
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Fat: 49.36g | Prot: 19.28g | Carb: 178.75g.
Lunch: No Name Regular Round Tortilla Chips, Orville Redenbacher's Buttery Popcorn. Dinner: White Table Wine , President's Choice Extra Chunky Hot Salsa, No Name Regular Round Tortilla Chips. Snacks/Other: Carrots . more...
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losing 1.2 lb a week
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