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better yesterday but still had a lot of cheats. fasted, worked out and lots of water. i think it's still Covid belly issues and head cold symptoms but self sabatoging is only making me feel like crap
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1731 kcal
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Fat: 90.27g | Prot: 178.30g | Carb: 55.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Isopure Whey Protein Isolate, Equate Whey Protein Supplement Chocolate, Optimum Nutrition Amino Energy. Lunch: Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Philadelphia Original Cream Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Great Value Boneless Skinless Chicken Breast, Great Value Taco Seasoning, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Pork Rinds. more...
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losing 14.0 lb a week
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