Weigh In record (no journal entry) for 28 January 2021
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338.8 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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906 kcal
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Fat: 48.62g | Prot: 103.92g | Carb: 18.82g.
Breakfast: Horizon Organic Heavy Whipping Cream, Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. Lunch: Spinach, Daisy Sour Cream, Radish, Cucumber (with Peel), Onions, Garlic, Great Value 4% Cottage Cheese, Celery, Kroger Rotisserie Chicken. Dinner: Turnip, La Costena Green Pickled Jalapeno Peppers, Skinless Chicken Breast. more...
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losing 19.6 lb a week
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