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😂
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2123 kcal
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Fat: 101.24g | Prot: 93.05g | Carb: 235.48g.
Breakfast: Tomat Merah. Lunch: Tomat Merah, Telur Rebus, Telur Ceplok, Kacang Tanah, Kacang Arab, Kurma, Tempe, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Tahu Goreng, Pisang Kepok Rebus, Tomat Merah. Snacks/Other: Dua Saudara Makaroni Special (Dua Saudara) Rasa Pedas, Saus / selai coklat low kalori, Haverjoy Havermix Instant Oats & Choco Chips, Tropicana Slim Kental Manis. more...
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gaining 0.8 lb a week
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Instagram: @jry_femme's weight history
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