Weigh In record (no journal entry) for 28 January 2021
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1363 kcal
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Fat: 41.62g | Prot: 39.20g | Carb: 218.86g.
Breakfast: Oriflame Nutrishake, Buah Naga, Pepaya. Lunch: Uleg Sambal Ijo, Telur Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Cap Cay Kuah, Nasi Putih. Dinner: Wei Wang Mini Pao Ayam, Uleg Sambal Ijo, Terong Balado, Wortel Dimasak, Mentimun (dengan Kulit), Tahu Bacem, Nasi Putih. Snacks/Other: Seblak, Kue Coklat Keju, Frisian Flag Susu Kental Manis, Pisang Raja Direbus Matang, Buah Naga, Pepaya. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.6 lb a week
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