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jespes26
Journal
28 Jan 21
jespes26's Journal, 28 January 2021
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Weigh In record (no journal entry) for 28 January 2021
226.6 lb
Lost so far:
20.3 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
1439 kcal
Fat: 90.57g | Prot: 133.81g | Carb: 17.69g.
Breakfast:
Pork Chop (Lean and Fat Eaten), Beef Fat, Egg (Whole).
Lunch:
Lucky Star Pilchards in Hot Chilli Sauce, Cheddar Cheese, Blackberries .
Dinner:
Egg (Whole), Mozzarella Cheese, Woolworths Chicken Breast Fillets.
more...
2596 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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