Weigh In record (no journal entry) for 28 January 2021
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2388 kcal
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Fat: 91.87g | Prot: 136.71g | Carb: 278.00g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Cracker Barrel Marble Cheese Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Oranges (with Peel) , Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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