Weigh In record (no journal entry) for 28 January 2021
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224.2 lb
Lost so far: 70.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2356 kcal
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Fat: 68.40g | Prot: 210.19g | Carb: 220.88g.
Breakfast: Ruffles Baked! Original Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, High protein chili. Lunch: True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Wendy's Pub Fries, Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Snacks/Other: MuscleTech Casein Gold Protein. more...
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losing 4.2 lb a week
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