Weigh In record (no journal entry) for 28 January 2021
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126.3 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2794 kcal
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Fat: 107.98g | Prot: 103.68g | Carb: 353.06g.
Breakfast: Elma, Elma, Kavurma, Pirinç Pilavı, Bulgur Pilavı, Peyman Günkurusu. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Izgara Köfte, Doğanay Şalgam Suyu, Lavaş, Lavaş, Et. Dinner: Patates Püresi, Çoban Salatası, Düğün Çorbası, Un Çorbası, Doğanay Şalgam Suyu. more...
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losing 0.4 lb a week
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bukilogitmezsebelediyeyeşikayetedicem's weight history
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