Weigh In record (no journal entry) for 28 January 2021
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
579 kcal
|
Fat: 17.12g | Prot: 21.20g | Carb: 83.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Kubis, Kwetiau. Lunch: Ikan Asin, Telur Dadar, Nasi Putih. Dinner: Ikan Asin, Tahu, Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Energen Rasa Jagung . more...
|
|
2113 kcal
|
Activities & Exercise:
Housework - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitarhm's weight history
|