Weigh In record (no journal entry) for 14 January 2011
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179.1 lb
Lost so far: 10.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2264 kcal
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Fat: 81.88g | Prot: 116.38g | Carb: 171.72g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: 6" Tuna. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Scallops, Baked or Broiled Shrimp, Fried Calamari, English Coastal Cheddar Cheese, Original Ritz Crackers, Cabernet Sauvignon Wine. Snacks/Other: Cordial or Liqueur, Sandies Cashew Shortbread Cookies, Power Crunch Peanut Butter Fudge Bar. more...
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1979 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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