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Vyötärö -2cm~>110cm, paino -100g
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1912 kcal
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Fat: 89.79g | Prot: 124.56g | Carb: 153.40g.
Breakfast: Kahvi, Makula Kana-BBQ Wrap. Lunch: Oliiviöljy, Pirkka Grillatut Vihannekset, Kariniemen Kananpojan Rintaleike Marinoitu, Pirkka Jasminriisi. Dinner: Pirkka Herne-Maissi-Paprika, Pavut (Vihreät), Valio Polar Kevyt 10, Paistettu Kananmuna. Snacks/Other: Omenat (Golden Delicious), Pirkka Jasminriisi, Old El Paso Salsa Dip Medium, Snellman Kalkkunafilee, Tomaatit, Rainbow Rasvaton Raejuusto 0,2%. more...
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losing 0.3 lb a week
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