Weigh In record (no journal entry) for 28 January 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1487 kcal
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Fat: 93.16g | Prot: 88.17g | Carb: 70.32g.
Breakfast: Aguacate, Café con Leche Descremada, Activia Yogur Natural Edulcorado 0%. Lunch: Paissano Berenjenas Rellenas de Carne. Snacks/Other: Hacendado Avellana Tostada sin Sal. more...
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losing 3.9 lb a week
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