Weigh In record (no journal entry) for 28 January 2021
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212.3 lb
Lost so far: 20.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1646 kcal
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Fat: 69.42g | Prot: 137.04g | Carb: 127.18g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Kirsikkatomaatit, Sipulit, Dulano Ilmakuivattu Maalaiskinkku, Parsakaali. Lunch: Alpro Mantelijuoma Makeuttamaton, Sportyfeel Wheypro+, Pakkasmarja Mustikka, Milbona Rahka, Pirkka Provencen Salaattisekoitus. Dinner: Mantelit, Deluxe Parmigiano Reggiano, Paprika (Punainen), Katkarapu, Keitetty Kananmuna. Snacks/Other: Foodin Chia-Siemen, Omena (Granny Smith). more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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