JazminV|'s Journal, 12 June 2014

149.5 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 11.63g | Prot: 52.20g | Carb: 80.90g.   Breakfast: Quaker Granola Avena, Almendras y Miel, Manzanas Granny Smith, Yoplait Yoghurt Estilo Griego. Lunch: Toks Consomé con Pechuga de Pollo. Dinner: Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Durazno. more...

2396 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 1 hour and 31 minutes, Sleeping - 9 hours, Hiit,yoga - 29 minutes, Housework - 3 hours. more...