Weigh In record (no journal entry) for 28 January 2021
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1097 kcal
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Fat: 29.35g | Prot: 55.68g | Carb: 162.31g.
Lunch: Kembang Kol, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Daun Bawang, Tempe, Oatsy Oatmeal Rolled Oats, Garam, Kaldu Jamur. Dinner: Telur, Kaldu Jamur, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang, Van Houten Cocoa Powder, Captain Oats Rolled Oats. Snacks/Other: Siantar Top Go! Potato, Nutrijell Konnyaku Jelly Powder Orange, Aim Biscuits Roasted Corn Crackers. more...
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losing 1.2 lb a week
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